Sports and Fitness
During my career I have had the opportunity to work with all types of athletes, such as high school and college, professional and weekend warriors. What I have found is that all...
Read More
We have all heard that we need to add more protein to our diet to stay lean and to help with exercise recovery, but how can it really benefit us and where should it come from? 1....
Read More
Here are some simple rules to live by so you can keep the body you have worked so hard for. Run when you wake If you decided to stray off the path the night before start the next...
Read More
As a strength coach I get asked all the time “can you make me faster?” My question back to them is always, “why” followed by, “what sport do you...
Read More
Sep 21, 2011
Here are some simple rules to live by so you can keep the body you have worked so hard for. Run when you wake If you decided to stray off the path the night before start the next day with a clean slate. Try to eat 3 home cooked meals a day Sounds easy but if you pick one day a week to plan and prepare all your meals, you can avoid the last second eat whats...
Jul 5, 2011
During my career I have had the opportunity to work with all types of athletes, such as high school and college, professional and weekend warriors. What I have found is that all athletes no matter how young or old all have something in common, music. Music is a driving force that many people take for granted during their workouts. With music comes energy and...
During my career I have had the opportunity to work with all types of athletes, such as high school and college, professional and weekend warriors. What I have found is that all athletes no matter how young or old all have something in common, music. Music is a driving force that many people take for granted during their workouts. With music comes energy and...
Jun 1, 2011
Most people go to the gym and they have a set routine for whatever day of the week it may be. For me I get asked all the time, “how can I change my workout or what more could I do?” A thought came to me today during one of my rest periods while I was working out and I decided to turn my same workout into different progressions as an example of how...
May 22, 2011
The purpose of any training program is to elicit a specific affect on the body where stress is introduced from a new form of exercise or from the body trying to adapt to new movement patterns. This principal has somewhat disappeared with many of today’s exercise training programs in terms of allowing the body to adapt to a specific demand and denying it the...